Health Bite: Cranberries In Combat

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Cranberries help combat urinary tract infections by preventing Escherichia coli bacteria from sticking to cells in the urinary tract.

But did you know that they’re also a natural probiotic?

They support healthy bacteria that grow in the gastrointestinal tract and aid digestion.

Try adding fresh or frozen cranberries to bread or scone mix or toss dried cranberries into a salad or coleslaw.

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