One in six people in the UK suffer with Raynaud’s, which prevents blood from reaching the extremities, causing numbness, tingling and pain.
The cold autumn and winter months are typically worse for Raynaud’s sufferers, but you can try some of these self-help tips.
Keep warm and avoid draughts.
Try thermal socks, gloves and heat packs and exercise regularly to help boost circulation.
For longer health read, check out our health bit on Diabetes And Your Eyes!
Hannah McLaren I've worked at DC Thomson for six years! I began as an intern at My Weekly and The Scots Magazine, which was extended by a few months to help out at The People's Friend. I then covered maternity as Celebrity Editor for My Weekly, before I became Multimedia Journalist at The Scots Magazine. Currently I'm writing digital content across each title.
