- Place 75 g (2¾ oz) spinach, the onion, garlic, mustard, cayenne, milk, 2 tablespoons of cheese and the eggs in a food processor. Blend until the vegetables are chopped finely.
- Transfer the egg mixture to a large bowl and press the slices of bread into the mix so they soak it up and swell.
- Heat the oil in a large non-stick frying-pan over a medium to low heat. Cook two slices at a time for 2 to 3 minutes on each side until golden. Keep warm while you repeat with the remaining bread.
- Wilt the last of the spinach in the pan and serve piled on the French toast with a slice of ham and scatter with the remaining cheese.