If you’re feeling tired all the time and you’ve lost your get up and go, you might want to consider a few lifestyle changes. Here are some all-natural tips to help you feel more energised.
- Do some form of exercise, even if it is only a 10-minute walk.
- Breathe deeply in the fresh air. Sleep with your bedroom window open.
- Avoid sugar and overly processed foods whenever possible.
- Turn off the television and do something in the great outdoors.
- Caffeine in drinks gives you a lift, but water is better for you.
- Increase your vegetable intake and steam to preserve their goodness.
- Practice yoga. Stretching good for your posture, and helps keep your body and mind awake.