A Day in the Life of a Health Writer
Yvonne catches up with The People’s Friend Health Writer, Colleen Shannon.
Health
Banish Dry Eye Symptoms
If you suffer from dry eye symptoms you can help remedy this by eating these fruits and nuts
Health Bite: Eating Tomatoes Can Protect You From Cancer
Tomatoes currently top the superfood list as a never-ending stream of studies confirm the health benefits of the plant nutrient…
Health Bite: Food For Thought
It seems the old adage of “breakfast like a king, lunch like a prince and dine like a pauper” really…
Health Bite: Sleep Tactics
If you are plagued by insomnia and nothing seems to help, try these five “non-negotiable” sleep tactics devised by sleep expert Dr…
Health Bite: Green Tea Galore
Of all types of tea, green tea boasts the richest supply of antioxidants, which means that it could help boost…
Health Bite: Avocado Heart-health
The delicious avocado is packed with heart-healthy mono-unsaturated fatty acids, specifically oleic acid, which helps reduce the destructive inflammatory process…
Be Fit For Life
It’s never too late to start exercising – even if you’ve never been remotely active before. Studies show that over-sixties…
Health Tip: Managing Raynaud’s Disease
One in six people in the UK suffer with Raynaud’s, which prevents blood from reaching the extremities, causing numbness, tingling…
Knitting Is Good For You
Did you know that working those knitting needles can burn more than 80 calories in an hour? But, more importantly,…
