![A nurse sitting with a laptop to go with 76 years of the NHS](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2024/07/shutterstock_2160756169x-1yc1rvvu3-361x243.jpg)
Health
All Health Posts
![A nurse sitting with a laptop to go with 76 years of the NHS](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2024/07/shutterstock_2160756169x-1yc1rvvu3-361x243.jpg)
![Joyful Healthy Older Woman Sitting On Bed Waking Up After Nap.](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2024/06/shutterstock_1680034075-gm022u15-361x243.jpg)
7 Easy Ways To Improve Your Wellbeing
![yoga](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2020/10/shutterstock_1735278659-361x243.jpg)
“If You Can Breathe, You Can Do Yoga”
![Three smiling women who are friends supporting each other](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2019/05/shutterstock_2251878803x-2cmkgdcfo-361x243.jpg)
7 Ways To Improve Your Mental Health
![Lady applying sun cream Pic: Shutterstock](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2023/05/shutterstock_1381465037x-14cggeew3-361x243.jpg)
7 Easy Ways To Improve Sun Safety
![Three female friends laughing together](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/03/shutterstock_472646278-2w5eq3gsb-361x243.jpg)
Laughter Is The Best Medicine
![Lady looking up symptoms of Multiple Sclerosis online](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/04/shutterstock_1018634530x-ky6y5hob-361x243.jpg)
Multiple Sclerosis: A Health Expert Explains
![King Charles, wearing a blue suit, sits behind a desk.](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2020/07/charlesxx-11nzww1e1-361x243.jpg)
5 Benefits of Friendship
![Sally Lindsay back our "me time" reading campaign](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2024/02/Sally1xxx-115mc2sfn-361x243.jpg)
It’s Official: Reading Is Good For Your Health
![Playing a musical instrument is good for our brain health. Image feature an elderly Asian couple. The husband is playing the piano while loving looking at his wife who stands next to him, hugging his shoulders.](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2024/01/shutterstock_1649959726-1n3ryhfc9-361x243.jpg)
Playing A Musical Instrument Boosts Brain Health!
![Banish Blue Monday](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2023/01/shutterstock_793846078-1540lg402-361x243.jpg)
Tips To Beat Blue Monday
![The company provides role models for both deaf and hearing people Pic: Becky Bailey](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2023/05/theatre1xx-2vigesnub-361x243.jpg)
Theatre Is For Everyone
![Black woman with close shaven hair pinching her nose looking stressed below her glasses, baring her teeth](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/06/shutterstock_2022195584-6j1urngg-361x243.jpg)
5 Ways To Beat Stress With Mindfulness
![Mature silver haired woman sat on the bed holding stomach in clear discomfort and feeling sick](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2023/02/Feeling-sick-3aybhuos1-361x243.jpg)
4 Ways To Protect Yourself From Norovirus Disease
![Close-up of attractive young woman folding blue yoga or fitness mat after working out at home in living room. Healthy life, keep fit concepts. Horizontal shot. Go](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock-612825258-361x243.jpg)
Five Natural Ways To Manage IBS
![5 Easy Tips To Help You Give Up Smoking](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2023/01/shutterstock_114711391-23tkfkopj-361x243.jpg)
5 Easy Tips To Help You Give Up Smoking
![Woman with blonde/white hair huddled in a blanket sneezing into tissue](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2023/01/shutterstock_1575687859-1ygme2blx-361x243.jpg)
7 Cold And Flu Hacks You Might Not Have Tried
![Dr Ranj Singh in a grey jacket with stethoscope smiling at the camera on a plain grey background](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2023/01/Dr-Ranj-Singh-23tkep0bs-361x243.jpeg)
Tips To Stay Healthy This Winter
![Snowman holding first aid box](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/12/shutterstock-snowman-edited-ebadv833-361x243.jpg)
Do You Have A First Aid Box?
![Couple drinking tea, hot chocolate, eggnog or mulled wine and watching tv in warm cozy woolen socks in winter. Woman holding cup of morning coffee in home living room. Sick people with flu.](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2019/12/iStock-1124732648-361x243.jpg)
How To Keep Your Lungs Well This Winter
![Two hands holding in front of a Christmas tree](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/12/shutterstock_1237521718-2vw8ccw40-361x243.jpg)
How To Make Your Christmas Dementia-Friendly — 5 Easy Swaps
![A family gathered around the Christmas table clinking their drink glasses](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/11/shutterstock_1229039962-2yfdz3vr-361x243.jpg)
Avoiding Heartburn And Having A Healthy Christmas
![Mature Asian couple jogging outside for exercise](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/11/Elderly-exercise-346u4g3bb-361x243.jpg)
A Checklist For Taking Care Of Your Health As You Get Older
![Mature woman smiling and cupping her face with her hands, grey hair pulled back in a ponytail](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/11/Teeth-o50qe7oi-361x243.jpg)
Signs Of Diabetes In Your Mouth And How To Prevent Them
![Grey haired woman sitting on a yoga mat in active clothes, smiling as she stretches with dumbells](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/11/shutterstock_1560670769-1demb99en-361x243.jpg)
Active Ageing And What It Means
![MYTHS spelled out in letter blocks with a bottle of spilled blue pills to demonstrate health myths](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/11/Health-myths-253i54rh7-361x243.jpg)
Debunking 5 Common Health Myths
![Woman sleeping in bed](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2021/06/shutterstock_1444222010-361x243.jpg)
4 Tips For Sleep To Beat Insomnia
![How to cope when food cravings bite](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/10/shutterstock_628007624-1k63j0oeq-361x243.jpg)
How To Beat Food Cravings
![Elderly white haired woman having an eye checked by an optometrist](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/10/eye-check-1ved3xoj5-361x243.jpg)
5 Ways To Protect Your Eyes For Eye Injury Prevention Month
![A shaking hand holding a glass of water with obvious shakes](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/10/shutterstock_2106890942-3858wy14d-361x243.jpg)
Condition That Causes Shaking Hands Or Tremors
![A flatlay of healthy foods such as salmon, tomatoes, seeds, nuts, broccoli](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/10/healthy-food-2lopq6png-361x243.jpg)
Managing Skin Conditions With Your Diet
![Grey haired woman reclining on sofa listening to music through headphones](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/10/Listening-to-music-2je0utx1j-361x243.jpg)
Ultimate Music Playlists For Loved Ones With Dementia
![a beach at sunset with 'Just Breathe' drawn in the sand](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/09/shutterstock_1680676015-2x661k0d5.jpg)
Life Coach Advice For When Anxiety Strikes
![Woman standing at kitchen counter with cup of tea, laughing with vegetables laid out in front](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/09/BioKult-3gstwlgh-361x243.jpg)
5 Things You Can Do Everyday To Boost Your Mood
!['Ovarian cancer' spelled with colourful letters on a table with a doctor's stethoscope](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/09/shutterstock_278188340-38s7skgyt-361x243.jpg)
Be Aware Of Possible Signs And Symptoms Of Ovarian Cancer
![Dyslexia Awareness Week](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/10/shutterstock_2202201835-1fpb4r84n-361x243.jpg)
Dyslexia Awareness Week
![woman holding head in her hand with a headache](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/09/shutterstock_1523322002-37i9ysgkz-361x243.jpg)
5 Signs Your Headache Could Be A Migraine
![Mother talking seriously with a child on grey sofa](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/08/shutterstock_1613073436-2tq4pld2t-361x243.jpg)
Grief Encounter Charity For National Grief Awareness Day
![Woman wading into loch waters for wild swimming](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/08/shutterstock_1376230250-1waiow1le-361x243.jpg)
Benefits Of Wild Swimming
![4 tips for looking after hearing devices on holiday](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/08/shutterstock_2151833765-3ap4gw6g2-361x243.jpg)
4 Tips For Hearing Device Care On Holiday
![Middle-aged woman holding hand to ear struggling to hear the TV](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/08/shutterstock_2011651883-1xo6vvyp-361x243.jpg)
Three Common Signs Of Impaired Hearing
![Torso of woman wearing apron and holding feather duster](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/08/shutterstock_editorial_2247462a-1k63f1zs0-361x243.jpg)
How Housework Is Good For Your Health
![woman sleeping hugging pillow](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/08/shutterstock_2031200195-13bp0s0p1-361x243.jpg)
10 Ways To Improve Your Sleep
![View of Edinburgh old town skyline on a sunny sunset](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/07/Edinburgh-2apmsd9op-361x243.jpg)
The Healthiest Cities To Live In The UK
![Woman holding cotton pad to her eye](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/07/shutterstock_1761754175-1mpz073r0-361x243.jpg)
Is Sight Loss A Natural Part of Ageing?
![7 Cool Ways To Stay Hydrated](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/07/shutterstock_1935673288-121r69tti-361x243.jpg)
7 Cool Ways To Stay Hydrated
![Two women taking part in One Million Step for Diabetes UK, wearing blue 'every step counts' shirts](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/06/One-Million-Step-image-1-2mu20aqn1.jpg)
5 Tips That Can Help Prevent Type 2 Diabetes
![Elderly woman holding knee with aches and pains](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/06/shutterstock_2106760907-1ure0sptt-361x243.jpg)
How Your Diet Can Cause Aches And Pains
![Ramekin of walnuts](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/06/Walnut-xkyrq2j0-361x243.jpg)
Eating Walnuts Can Reduce Risk Of Type 2 Diabetes
![Woman eating healthy salad](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/06/shutterstock_1820691038-2blsdy3q4-361x243.jpg)
Tips For A Healthy Heart Lifestyle
![Woman gazing out of window](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/05/shutterstock_2021632709-2ytvu8dxq-361x243.jpg)
Stroke Awareness Month: The Hidden Effects
![Grace Meadows Campaign Directed for Music For Dementia](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/05/Grace-Meadows-Campaign-Director-for-Music-for-Dementia-cropped-u0c1api4-361x243.jpg)
How Music Can Help With Dementia In A Loved One
![Women in car seat talking on video call phone with hearing aid](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/05/image-4-2-1accw1n26-361x243.png)
Book A Free Boots Hearing Test!
![Dr Hilary Jones, who is talking about dementia and what to look out for](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/05/Hilary-cropped-35ujtnv9k-361x243.jpg)
TV’s Dr Hilary Jones On Dementia
![Woman cleaning her teeth in mirror](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/05/MO_IDB_7608-1y7f9eqq5-361x243.jpg)
Top Tips For Looking After Your Teeth
![Nature photography portrait of a fox](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/05/Credit-Trevor-Parsons-1k1hwbact-361x243.jpg)
Nature and Mental Health: Mental Health Awareness Week
![A mature, beautiful lady touching her ear](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/05/shutterstock_2126318654x-1sgq4ony5-361x243.jpg)
Deaf Awareness Week: How To Help
![Woman sitting under tree with sun glaring](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/05/shutterstock_1275899068-2gky82p7t-361x243.jpg)
Sun Safety! How To Stay Safe In The Sun
![For National British Asparagus Day](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/04/shutterstock_514707313-22xecz576-361x243.jpg)
Benefits of Asparagus: British Asparagus Season!
![Parkinson's advice for Parkinson's Awareness Week, carer with patient](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/04/shutterstock_1403646170-346tt822s-361x243.jpg)
Helpful Advice To Mark Parkinson’s Awareness Week
![Woman rubbing temples and being calm](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/04/shutterstock_1296335485-qy2tdy4q-361x243.jpg)
Expert Advice For Stress Awareness Month
![Picture for Lyme Disease article](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/03/shutterstock_270164993-3eecbhn8a-361x243.jpg)
Helpful Tips On How To Avoid Ticks
![For Advice on arthritis causing sleep disruption](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/03/shutterstock_1172233888-1a7rfa1hv-361x243.jpg)
Is Arthritis Disrupting Your Sleep?
![Blackcurrants for use in immunity boosting health benefits](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/03/shutterstock_1625303482-v5od2hwj-361x243.jpg)
Benefits Of Eating Blackcurrants
![For Self-esteem blog](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/02/shutterstock_1457494580-2ybi67zrj-361x243.jpg)
6 Great Ways To Boost Your Self-Esteem
![cancer](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/02/shutterstock_158366573-rbuviuyx-361x243.jpg)
World Cancer Day: Mythbusting With BUPA Experts
![retired](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/01/shutterstock_1544369873-1qodl6pj8-361x243.jpg)
Retired And Inspired: Making The Most Of Your Free Time
![Understanding Paget's Disease Paget's Disease](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/01/shutterstock_2069094920-2bg0wkej-361x243.jpg)
Understanding Paget’s Disease
![St John Advice At Christmas](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2021/12/shutterstock_1226933191-11nypktdx-361x243.jpg)
First Aid Advice Ahead Of Christmas
![Let's Talk About Grief](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2021/11/shutterstock_574954138-2lfiicbts-361x243.jpg)