Cranberries help combat urinary tract infections by preventing Escherichia coli bacteria from sticking to cells in the urinary tract.
But did you know that they’re also a natural probiotic?
They support healthy bacteria that grow in the gastrointestinal tract and aid digestion.
Try adding fresh or frozen cranberries to bread or scone mix or toss dried cranberries into a salad or coleslaw.
Hannah McLaren I've worked at DC Thomson for six years! I began as an intern at My Weekly and The Scots Magazine, which was extended by a few months to help out at The People's Friend. I then covered maternity as Celebrity Editor for My Weekly, before I became Multimedia Journalist at The Scots Magazine. Currently I'm writing digital content across each title.
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