Cranberries help combat urinary tract infections by preventing Escherichia coli bacteria from sticking to cells in the urinary tract.
But did you know that they’re also a natural probiotic?
They support healthy bacteria that grow in the gastrointestinal tract and aid digestion.
Try adding fresh or frozen cranberries to bread or scone mix or toss dried cranberries into a salad or coleslaw.
Today is the UN's International Day Of Friendship. Thanks to BUPA, we're sharing some of the great health and wellbeing benefits you'll get from friends.
Did you know that reading is officially good for your health? Research has shown that reading for just six minutes a day can help reduce stress levels by up to […]
According to a recent study, playing a musical instrument, singing and reading sheet music can maintain brain health as we age.
Enter your postcode below (with a space) and click "Find" to search for your local stockist.
