A study from Toyko University found that tomato juice may be the best thing to stop menopausal hot flushes and other symptoms.
A glass a day was also found to help with easing anxiety, perking up your metabolism and reducing levels of triglycerides (harmful blood fats).
Today is the UN's International Day Of Friendship. Thanks to BUPA, we're sharing some of the great health and wellbeing benefits you'll get from friends.
Did you know that reading is officially good for your health? Research has shown that reading for just six minutes a day can help reduce stress levels by up to […]
According to a recent study, playing a musical instrument, singing and reading sheet music can maintain brain health as we age.
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