Healthy Rainbow Bowl Recipe
Ingredients
- Pinch salt
- 240 g (8½ oz) basmati rice
- 120 g (4¼ oz) cashews
- 1 tbs rapeseed oil
- 170 g (6 oz) tofu, diced
- 2 tbs honey
- ½ tsp dried chilli flakes
- 4 tbs Kikkoman naturally brewed soy sauce
- 3 lemons, juice only
- 150 g (5¼ oz) carrots, shredded finely
- 1 red pepper, sliced finely
- ½ red cabbage, shredded finely
- 2 avocados, flesh cut into cubes
- 300 g (10½ oz) edamame beans
- 1 mango, flesh cut into pieces
- 200 g (7 oz) mung bean sprouts
- 1 tsp white sesame seeds
- 1 tsp black sesame seeds
There’s a whole spectrum of colour, taste and nutrition in this delicious Rainbow Bowl recipe!
Method For Rainbow Bowl Recipe
Serves: 4
- In a large saucepan, bring about 2 litres of water to the boil with a good pinch of salt. Add the basmati rice and simmer for about 10 minutes.
- Toast the cashew nuts in a dry frying-pan, remove and set aside.
- Heat the rapeseed oil in the frying-pan, add the tofu and fry. Dice tofu and fry in rapeseed oil. Add one tablespoon of the honey, the chilli flakes and one tablespoon of the Kikkoman soy sauce.
- To make a dressing, add 150 ml (¼ pt) of water to a bowl and stir in the remaining soy sauce and honey along with the lemon juice.
- Distribute the finished rice into 4 bowls. Top with the tofu, cashews, vegetables and mango. Garnish with sesame seeds and serve with the dressing.
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Check out our Cookery section for more recipes.
