7 Amazing Recipes For Veganuary


Vegan Smoky Black Bean Casserole

Taking part in Veganuary is a great way to shake up your eating habits and to try some fantastic recipes you might not normally serve up. Here’s a whole collection to get you started…

It’s been ten years since the non-profit making charity Veganuary launched, encouraging millions of people worldwide to adopt a plant-based diet for January and beyond.

If you’re taking part this January, or you just want to add some meat-free days into your weekly meal plan, this selection will give you all the inspiration you’ll need!

With so many colourful dishes on offer, it’s the perfect way to brighten up your January!

Pop over to “The People’s Friend” Facebook page and share your favourite vegan recipes – we’d love to see pics, too!

1. Vegan Smoky Black Bean Casserole

Not only is this one vegan, it’s also ideal for coffee lovers! Intrigued? Click below to reveal all the delicious ingredients in this hearty, winter casserole. Simply serve topped with fresh avocado for a dish that’s full of healthy goodness.

Get the Vegan Smoky Black Bean Casserole recipe


2. Tomato & Chickpea Vegan Curry

Tomato and Chickpea Curry

There’s nothing like a warming curry to banish those January blues! This vibrant dish not only looks good, but it’s bursting with flavour, too. For a simple meal, serve it with rice, or jazz it up with a scattering of fresh coriander, a topping of vegan coconut yoghurt and a side of chapatis.

Get the Tomato & Chickpea Vegan Curry recipe


3. Hearty Vegan Sausage Bake

Vegan Sausage Bake

Comfort food doesn’t come much better than this! When it’s cold outside, serve up this tasty and filling bake to satisfy the whole family. With all the ingredients added to one oven tray, you’ll save on the washing up, too!

Get the Hearty Vegan Sausage Bake recipe


4. Vegan Lasagne

Vegan lasagne and side salad

Translating a meaty, cheesy Italian favourite into a delicious plant-based dish is super-easy with this yummy recipe! Give it a go for Veganuary, but be prepared for it to become a best-loved family favourite!

Get the Vegan Lasagne recipe


5. Vegan “Mince” – 5 Ways!

Vegan Chilli Nachos using Vegan "mince"

This idea can be used over and over again during Veganuary. Make a portion of “mince” using California Walnuts, then follow our suggestions for five delicious meals! Turn your hand to burritos, nachos, stir-fry, pasta bake and jacket potatoes, all using this staple recipe as a base.

Get the Vegan Mince recipe


6. Vegan Heirloom Tomato Tart

Vegan Tomato Tart

This recipe is surprisingly light and would be an easy choice for entertaining. Serve warm or cold, with a side salad for an impressive lunch. The base of the “pastry” uses walnut meal, and the filling contains cashews, giving this tomato tart a wonderfully nutty flavour, too!

Get the Vegan Heirloom Tomato Tart recipe


7. Vegan Chocolate and Coconut Cake

Vegan Chocolate Cake

You don’t have to miss out on a sweet treat during Veganuary! Say yes to this showstopper that’s covered in frosting, decorated with chocolate dipped strawberries and sprinkled with coconut. A little slice of heaven!

Get the Vegan Chocolate and Coconut Cake recipe


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Allison Hay

I joined the "My Weekly" team thirteen years ago and, more recently, "The People's Friend". I love the variety of topics we cover both online and in the magazines. I manage the digital content for the brands, sharing features and information on the website, social media and in our digital newsletters.