![Joyful Healthy Older Woman Sitting On Bed Waking Up After Nap.](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2024/06/shutterstock_1680034075-gm022u15-361x243.jpg)
All Posts By Yvonne McKenzie
![Joyful Healthy Older Woman Sitting On Bed Waking Up After Nap.](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2024/06/shutterstock_1680034075-gm022u15-361x243.jpg)
![yoga](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2020/10/shutterstock_1735278659-361x243.jpg)
“If You Can Breathe, You Can Do Yoga”
![Three female friends laughing together](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/03/shutterstock_472646278-2w5eq3gsb-361x243.jpg)
Laughter Is The Best Medicine
![Lady looking up symptoms of Multiple Sclerosis online](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/04/shutterstock_1018634530x-ky6y5hob-361x243.jpg)
Multiple Sclerosis: A Health Expert Explains
![food waste](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2020/04/shutterstock_598749548-361x243.jpg)
10 Tips To Stop Food Waste And Save Money
![Catherine, Princess of Wales](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2023/03/shutterstock_2321469055x-1z3lw2ioi-361x243.jpg)
Inspiring Women Who Have Pushed the Boundaries
![Tom Lewis's fabulous steak pie](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/12/steak-pie4-361x243.jpg)
Discover The Secret Of A Truly Delicious Steak Pie
![Banish Blue Monday](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2023/01/shutterstock_793846078-1540lg402-361x243.jpg)
Tips To Beat Blue Monday
![5 Easy Tips To Help You Give Up Smoking](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2023/01/shutterstock_114711391-23tkfkopj-361x243.jpg)
5 Easy Tips To Help You Give Up Smoking
![Talk event from Sewing2Gether for helping refugees](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2023/01/20211201_113108-35gs13ee6-361x243.jpg)
Sewing2Gether’s Help For Refugees
![Words rising from inside the pages of a book](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/12/shutterstock_745916761-37ia2wxgx-361x243.jpg)
Is Goblin Mode Gobbledygook?
![Dr Ranj Singh in a grey jacket with stethoscope smiling at the camera on a plain grey background](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2023/01/Dr-Ranj-Singh-23tkep0bs-361x243.jpeg)
Tips To Stay Healthy This Winter
![Black and white photo of the Boots Booklovers Library](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/12/Boots-Booklovers-Library-jpeg-1orhbo6nu-361x243.jpg)
Remarkable Women In History
![Close up of vegan vegetarian take away food in different bowls](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2019/01/iStock-918864954-361x243.jpg)
Ready To Try Meat Free Mondays For Veganuary?
![What's Your Favourite Christmas Movie?](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/12/shutterstock_1846257331-39xkc7ub5-361x243.jpg)
What’s Your Favourite Christmas Movie?
![Snowman holding first aid box](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/12/shutterstock-snowman-edited-ebadv833-361x243.jpg)
Do You Have A First Aid Box?
![Couple drinking tea, hot chocolate, eggnog or mulled wine and watching tv in warm cozy woolen socks in winter. Woman holding cup of morning coffee in home living room. Sick people with flu.](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2019/12/iStock-1124732648-361x243.jpg)
How To Keep Your Lungs Well This Winter
![A family gathered around the Christmas table clinking their drink glasses](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/11/shutterstock_1229039962-2yfdz3vr-361x243.jpg)
Avoiding Heartburn And Having A Healthy Christmas
![Scottish wildcat highland tiger peeking from a t ree](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/11/9_Wildcat-1-268ulskbm-361x243.jpg)
What Is A Highland Tiger Wildcat?
![Reg Pye with Huguette sitting on arm chairs in front of a fire place](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/11/Reg-Pye-with-Huguette-kke2a2ob-361x243.jpg)
Taxi Charity Pulls Out All The Stops
![Grey haired woman sitting on a yoga mat in active clothes, smiling as she stretches with dumbells](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/11/shutterstock_1560670769-1demb99en-361x243.jpg)
Active Ageing And What It Means
![How to cope when food cravings bite](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/10/shutterstock_628007624-1k63j0oeq-361x243.jpg)
How To Beat Food Cravings
![Elderly white haired woman having an eye checked by an optometrist](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/10/eye-check-1ved3xoj5-361x243.jpg)
5 Ways To Protect Your Eyes For Eye Injury Prevention Month
![A shaking hand holding a glass of water with obvious shakes](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/10/shutterstock_2106890942-3858wy14d-361x243.jpg)
Condition That Causes Shaking Hands Or Tremors
![Hedgehog sitting in autumn leaves](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/10/shutterstock_1559814206-1ggvfrtjt-361x243.jpg)
How To Help The Hedgehogs
![a beach at sunset with 'Just Breathe' drawn in the sand](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/09/shutterstock_1680676015-2x661k0d5.jpg)
Life Coach Advice For When Anxiety Strikes
!['Ovarian cancer' spelled with colourful letters on a table with a doctor's stethoscope](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/09/shutterstock_278188340-38s7skgyt-361x243.jpg)
Be Aware Of Possible Signs And Symptoms Of Ovarian Cancer
![Dyslexia Awareness Week](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/10/shutterstock_2202201835-1fpb4r84n-361x243.jpg)
Dyslexia Awareness Week
![woman holding head in her hand with a headache](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/09/shutterstock_1523322002-37i9ysgkz-361x243.jpg)
5 Signs Your Headache Could Be A Migraine
![Air ambulance and motor ambulance on plane runway](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/09/Lucy-AAC-Transfer-Plane-and-AmbulancePic-courtesy-of-Lucy-AAC-etnrw58v-361x243.jpg)
The Good Work Of Charities
![Woman wading into loch waters for wild swimming](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/08/shutterstock_1376230250-1waiow1le-361x243.jpg)
Benefits Of Wild Swimming
![4 tips for looking after hearing devices on holiday](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/08/shutterstock_2151833765-3ap4gw6g2-361x243.jpg)
4 Tips For Hearing Device Care On Holiday
![Middle-aged woman holding hand to ear struggling to hear the TV](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/08/shutterstock_2011651883-1xo6vvyp-361x243.jpg)
Three Common Signs Of Impaired Hearing
![Torso of woman wearing apron and holding feather duster](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/08/shutterstock_editorial_2247462a-1k63f1zs0-361x243.jpg)
How Housework Is Good For Your Health
![woman sleeping hugging pillow](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/08/shutterstock_2031200195-13bp0s0p1-361x243.jpg)
10 Ways To Improve Your Sleep
![Royal School of Needlework 150th anniversary](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/08/Sampler-dated-1806-from-the-RSN-Collection-1-h4clg34c-361x243.jpg)
New Exhibition at the Royal School of Needlework
![Man and woman with young child sitting on a park bench looking out at green landscape view from behind](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/08/shutterstock_2175325909-38j0yb3ry-361x243.jpg)
UK’s Most Beautiful Landscapes For Love Parks Week!
![Bottlenose dolphin leaping from water](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/07/Bottlenose-dolphin-c-Harry-Hogg-32ww51o17-361x243.jpg)
Celebrate National Marine Week
![Woolly Mammoth](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/07/shutterstock_1193144602-2fxzeyi1k-361x243.jpg)
Festival of Archaeology: History Beneath Our Feet
![Woman holding cotton pad to her eye](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/07/shutterstock_1761754175-1mpz073r0-361x243.jpg)
Is Sight Loss A Natural Part of Ageing?
![National Whale & Dolphin Watch](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/07/IMG_7795-37mv9ag3z-361x243.jpg)
21st National Whale And Dolphin Watch
![7 Cool Ways To Stay Hydrated](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/07/shutterstock_1935673288-121r69tti-361x243.jpg)
7 Cool Ways To Stay Hydrated
![For The Big Butterfly Count](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/06/shutterstock_1211600716-31icwao2l-361x243.jpg)
The Big Butterfly Count 2022
![Catriona Spink helping a small boat pull in to the shore](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/07/Catriona-Spink-a-helping-hand.-12fjasaz9-361x243.jpg)
Help To Keep Our Beaches Clean
![Two women taking part in One Million Step for Diabetes UK, wearing blue 'every step counts' shirts](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/06/One-Million-Step-image-1-2mu20aqn1.jpg)
5 Tips That Can Help Prevent Type 2 Diabetes
![A group from Coventry Resource Centre for the Blind, including Rosie Brady, cutting cake for an event](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/06/qavs-av8u70ab-361x243.jpg)
Inspirational Rosie Helps Those With Sight Loss
![Night time vision of fox and hedgehog](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/06/Ola-Maddams-fox-Hedgehog-27wkbf4mn-361x243.jpg)
Capturing Wildlife In Action
![Woman eating healthy salad](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/06/shutterstock_1820691038-2blsdy3q4-361x243.jpg)
Tips For A Healthy Heart Lifestyle
![Crafting box flatlay](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/06/shutterstock_1609582924-285r2paqw-361x243.jpg)
Celebrating The Repair Café Portsmouth (National Volunteers’ Week)
![Grace Meadows Campaign Directed for Music For Dementia](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/05/Grace-Meadows-Campaign-Director-for-Music-for-Dementia-cropped-u0c1api4-361x243.jpg)
How Music Can Help With Dementia In A Loved One
![The People's Friend Queen Victoria Souvenir issue](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/05/Queen-Victoria-souvenir-new1-25v26hblt-361x243.jpg)
“The People’s Friend” Royal Souvenirs Through History
![Dr Hilary Jones, who is talking about dementia and what to look out for](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/05/Hilary-cropped-35ujtnv9k-361x243.jpg)
TV’s Dr Hilary Jones On Dementia
![Woman cleaning her teeth in mirror](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/05/MO_IDB_7608-1y7f9eqq5-361x243.jpg)
Top Tips For Looking After Your Teeth
![Father reading book to infant on his lap](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/05/thumbnail_James-Traynor-pic-2romg0rvf-361x243.jpg)
Celebrate Share A Story Month With Storybook Wings
![Nature photography portrait of a fox](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/05/Credit-Trevor-Parsons-1k1hwbact-361x243.jpg)
Nature and Mental Health: Mental Health Awareness Week
![Firefighting equipment](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/05/shutterstock_1098196142-17jahcxgr-361x243.jpg)
Smokey Paws Charity Helps Save Animals
![Woman sitting under tree with sun glaring](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/05/shutterstock_1275899068-2gky82p7t-361x243.jpg)
Sun Safety! How To Stay Safe In The Sun
![For National British Asparagus Day](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/04/shutterstock_514707313-22xecz576-361x243.jpg)
Benefits of Asparagus: British Asparagus Season!
![Parkinson's advice for Parkinson's Awareness Week, carer with patient](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/04/shutterstock_1403646170-346tt822s-361x243.jpg)
Helpful Advice To Mark Parkinson’s Awareness Week
![Dogventures National Pet Month](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/04/DogVenture3-13kvm4pee-361x243.jpg)
National Pet Month: Celebrate With Dogventures
![Woman rubbing temples and being calm](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/04/shutterstock_1296335485-qy2tdy4q-361x243.jpg)
Expert Advice For Stress Awareness Month
![Support For Those Who Have Lost A Loved One](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/03/shutterstock_1823461406-1mc6p77wy-361x243.jpg)
Support For Those Who Have Lost A Loved One
![Picture for Lyme Disease article](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/03/shutterstock_270164993-3eecbhn8a-361x243.jpg)
Helpful Tips On How To Avoid Ticks
![For Advice on arthritis causing sleep disruption](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/03/shutterstock_1172233888-1a7rfa1hv-361x243.jpg)
Is Arthritis Disrupting Your Sleep?
![100 Voices To Celebrate International Women's Day web post](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/03/shutterstock_1114736909-3ihcik8so-361x243.jpg)
100 Voices To Celebrate International Women’s Day
![Blackcurrants for use in immunity boosting health benefits](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/03/shutterstock_1625303482-v5od2hwj-361x243.jpg)
Benefits Of Eating Blackcurrants
![For book review](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/02/shutterstock_437994868-36him3ttc-361x243.jpg)
“Anxious People”, By Fredrik Backman
![Random Acts of Kindness pic](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/02/shutterstock_164120141-1t899d6kg-361x243.jpg)
Random Acts Of Kindness That Show You Care
![For Self-esteem blog](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/02/shutterstock_1457494580-2ybi67zrj-361x243.jpg)
6 Great Ways To Boost Your Self-Esteem
![St Andrews trip](https://wpcluster.dctdigital.com/wp-content/uploads/sites/48/2022/01/image_50377985-1vnjhdmr6-361x243.jpg)