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Health
All Health Posts
![soap and water](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/07/iStock-924325322-361x243.jpg)
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Tech Neck and how to Reduce it
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Rinse And Repeat
![exercising for health](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/07/iStock-869641358-361x243.jpg)
Gentle Warm up Exercises
![ponytail](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/07/iStock-853597232-361x243.jpg)
To Cap it All
![sitting well for knitting](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/07/iStock-478862775-361x243.jpg)
How to sit Correctly to Enjoy Knitting for Longer
![lady on a bike fat lad at the back](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/07/another-lady-on-a-bike-361x243.png)
The Science Behind Cycling
![kale chips](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/07/iStock-823939542-361x243.jpg)
Easy to make Kale Chips
![Haloumi dippers](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/06/IMG_5631-361x243.jpg)
Halloumi Dippers with The Body Coach
![strawberries](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/06/iStock-821976534-361x243.jpg)
5 Health Benefits of Strawberries
![blueberries](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/06/iStock-665028926-361x243.jpg)
The Wonder of Blueberries
![lentils](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/06/iStock-647289208-361x243.jpg)
Going Loopy for Lentils
![sweet potato](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/06/iStock-184855907-361x243.jpg)
What’s all the Sweet Potato Fuss?
![broccoli](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/06/iStock-471153710-361x243.jpg)
Beautiful Broccoli
![garlic](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/06/iStock-646019826-361x243.jpg)
Wonderful Facts About Garlic
![Eddie Brocklesby](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/05/EddieBrocklesby_bySusanneHakuba_5_HR-e1526294585350-361x243.jpg)
Remarkable Eddie Steps Up To The Challenge
![The People's Friend](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/05/IMG_5405-e1526050703995-361x243.jpg)
Cheery Cherries at the “Friend”
![running woman](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/04/iStock-626244026-e1523963756253-361x243.jpg)
Tracey’s Cold Comfort!
![colleen shannon](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/02/Colleen-Shannon-e1519126541621-361x243.jpg)
A Day in the Life of a Health Writer
![banana dolphins](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2018/02/19477328_1318797578236997_4725713553413566443_o-e1517484927260-361x243.jpg)
Banish Dry Eye Symptoms
![Tomatoes, health benifits](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/TOMS-361x243.jpg)
Health Bite: Eating Tomatoes Can Protect You From Cancer
![Stock image of hearty breakfast, focus on foreground. food for thought](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock_14277369_MEDIUM-361x243.jpg)
Health Bite: Food For Thought
![A golden retriever is asleep on the family bed. sleep tactics](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock-642053946-361x243.jpg)
Health Bite: Sleep Tactics
![Cast iron teapot with two cups of green tea.](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock_7551840_MEDIUM-361x243.jpg)
Health Bite: Green Tea Galore
![Avocado heart-health](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/avocados-j-361x243.jpg)
Health Bite: Avocado Heart-health
![A multi-ethnic group of senior adult women are taking a yoga class together at the gym. Fit for life.](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock_87042649_MEDIUM-361x243.jpg)
Be Fit For Life
![gloves and Raynaud’s Disease](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/gloves-361x243.jpg)
Health Tip: Managing Raynaud’s Disease
![British Knitting And Crochet Awards](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/knitting-361x243.jpg)
Knitting Is Good For You
![Cranberries with Leafs. The file includes a excellent clipping path, so it's easy to work with these professionally retouched high quality image. Thank you for checking it out! Cranberries](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock_000009908333_Medium-361x243.jpg)
Health Bite: Cranberries In Combat
![Fresh green parsley on white. health benefits of parsley](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock_4324136_MEDIUM-361x243.jpg)
Health Bite: A Pot Of Parsley
![UK Tubs high res, lower blood pressure](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/UK-Tubs-high-res-361x243.jpg)
Health Bite: How To Lower Your Blood Pressure
![Fresh made Tomato Juice (selective focus) on wooden background. tomato juice](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock-518383844-361x243.jpg)
Health Bite: The Benefits Of Tomato Juice
![Diabetes and your eyes Mature woman doing blood sugar test at home in a living room. Selective focus to her finger. Diabeties and eyes](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock-537952495-361x243.jpg)
Diabetes And Your Eyes
![woman with cold holding head over bowl](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/cold-with-border-361x243.jpg)
Full Of The Cold?
![iStock_000055491108_Large Orange sugar in fruit](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock_000055491108_Large-361x243.jpg)
All About Hidden Sugar
![Young woman practicing yoga, sitting in Seated forward bend exercise, paschimottanasana pose, working out, wearing sportswear, grey pants, bra, indoor, home interior background, close up. stretch](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock-639189480-361x243.jpg)
Ask The Health Expert
![Sweet corn in an open tin can with a spoon. Top view. good food](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock_000061075864_Medium-361x243.jpg)
Processed Food That’s Good For You!
![A shot of a young woman walking along a river in a majestic landscape. lift your mood](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock-618200912-361x243.jpg)
Get Up, Get Out and Lift Your Mood
![Cropped image of a young woman putting moisturizer onto her finger for dry skin](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock_000025162676_Medium-1-361x243.jpg)
Soothing And Relieving Dry Skin
![Close-up of attractive young woman folding blue yoga or fitness mat after working out at home in living room. Healthy life, keep fit concepts. Horizontal shot. Go](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock-612825258-361x243.jpg)
Lost Your Get Up And Go?
![Sleep Deprivation good night's sleep](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock_000014684680_XXXLarge-361x243.jpg)
Fight Sleep Deprivation And Sleep Tight
![home remedies Bowl of herbs and essential oil and card saying Natural Medicine on light floor boards](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock-536671000-361x243.jpg)
Home Remedies That Actually Work!
![Portrait of mid-adult woman proudly showing her plants. Aches and pains of gardening](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock-539829042-361x243.jpg)
Gardening Aches And Pains?
![Blond women with neck ache. lond women with neck and backache rubbing area to ease pain](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock_000029640866_Full-361x243.jpg)
Pain In The Neck?
![Portrait of a middle aged woman enjoying a day at the beach. Avoiding falls.](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/paintiStock_000039966894_Double-361x243.jpg)
Watch Your Step, Falls Can Be Serious
![Female foot toenails](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock-155251808-361x243.jpg)
How To Avoid Ingrown Toenails
![Quit smoking word written with broken cigarette concept for quitting smoking](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock_000060440592_Large-361x243.jpg)
Stop Smoking Today!
![Woman running on a path close up.](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/08/iStock-622179362-361x243.jpg)
Walking Towards Better Health
![loaf of bread](https://wpcluster.dctdigital.com/peoplesfriend/wp-content/uploads/sites/48/2017/07/bread-361x243.jpg)